SPIRIT & FLOW:

Nurturing the Inner Child

January 20-May 24

Hi-ARTS | 215 E 99th St.
New York, NY

How are you healing? We are excited to announce the return of Spirit & Flow in a new workshop series, โ€œNurturing Your Inner Child,โ€ curated by Donny. Kick off 2025 with Spirit & Flowโ€™s monthly workshop series. 

Tap into your inner child through collective practices like meditation, breathwork, yoga, and many more. Learn ways to heal childhood wounds that affect our adult selves. Each Spirit & Flow workshop is guided by a trained practitioner committed to facilitating harmony between your inner dialogue and outward expression. Gain and expand your holistic toolbox!

What to Expect
Spirit & Flow sessions are divided into two parts: a 1-hour Virtual Activation and a  2.5 to 4-hour in-person workshop. You are invited to attend both, but it is not required to enjoy the benefits of the workshop. While attending all five sessions is not mandatory, we recommend attending each session to gain the full healing experience. Bring a water bottle, comfy clothes to move in, a journal, and your whole self!

Check out the dates, times, and information below. Capacity is limited. Registration is required for each session. Registration will provide access to both the Virtual Activation and the In-Person Workshop. Free & Open to all. All levels welcome.

Spirit & Flow Workshops

Tap into your inner child! This workshop is all about engaging activities to ignite nostalgia. Bring your favorite childhood photo or something that reminds you of your childhood, a journal, and a water bottle! 

Monday, January 20
7-8pm | Virtual Activation

Saturday, January 25
11am-3pm | Hi-ARTSโ€™ Studio

Meeting the Inner Child


Loving Me

Explore intimacy and boundaries as a way of self-love and self-care. Weโ€™ll offer breathwork, Kundalini, and sound healing exercises. Dress comfortably, as you will be moving! Bring a yoga mat and/or a seat cushion.

Monday, February 10
7-8pm | Virtual Activation

Saturday, February 15
11am-3pm | Hi-ARTSโ€™ Studio 


Mid-week Wind Down

Take a moment to pause and reflect on your relationship with work, rest, and joy. Explore how to navigate employment and daily routines while finding balance and space for personal fulfillment.  Bring a yoga mat/seat cushion and a journal.

Friday, March 7
7-8pm | Virtual Activation

Wednesday, March 12
6-8:30pm | Hi-ARTSโ€™ Studio

Harness the transformative energy of the Full Moon. Confront matters and mindsets that no longer serve you. Through breathwork, reiki, and yoga, confront the limiting mindsets and uncover their origins. Bring a yoga mat, a water bottle, and a journal.


Monday, April 7
7-8pm | Virtual Activation

Saturday, April 12
11am-3pm | Hi-ARTSโ€™ Studio 


Let It Go


Look at Me!

Under the energy of the New Moon, this session invites you to pause, reflect, and honor your journey through Spirit & Flow. Explore the cumulative impact of the tools and practices youโ€™ve acquired, set meaningful intentions, and celebrate being fully present in the moment.

Monday, May 19
7-8pm | Virtual Activation

Saturday, May 24
11am-3pm | Hi-ARTSโ€™ Studio

Spirit & Flow Practitioners

  • Mediations and Promts with Donny

  • Breathwork with Christian Mortensen

  • Inner Child Play Practitioner with Scarly Rodriguez  

  • Reiki with Yasemin Mealy

  • Yoga with Wendy Wilson

  • Inner Power/Outer Confidence Facilitator with Tihanna Louise  

  • Sweet Melody with Chinasa

  • Kundalini Activation with Brisa Areli Muรฑoz

  • Intimacy and Boundaries with Carita Carrington

  • Come through to the Inner Child Play Party to experience closeness with your inner child, deep belly laughs, and healing through play!

    Scarly Rodriguez is a playful, intuitive listener, and community builder. She hosts events, workshops, and retreats to create community, healing, transformation, belonging, play, and love as part of her business "Scarlight."

  • Chinasa uses the gifts of the universe to elevate, transmute and transcend earthly challenges, to align herself and others to their highest self and greatest good.

    The medicines she has picked up along the way, brought her to the following certificates, training and purpose work: Social Worker (MSW), Reiki Master, Womb Health Practitioner, Medicine Woman, ICF Coach & Chakra and Color Therapy.

    But the best part - is that she has used the wisdom, knowledge and guidance of her ancestors, the elements, and God, to support her in her wellness.

    She has used the medicine and it has made her heart light and joyful.

  • After many years working in video production and as a creative director in the corporate world, Christian is now a life transformation coach, helping people overcome their unconscious blocks and embrace a life of joy, creativity, fulfillment, and purpose.

    A session with Christian is like stepping into a lucid dream where you get to experience a deeply meaningful symbolic landscape, and when you come out on the other side your life has been changed for the better. He is certified with the International Coaching Federation and is a certified Wim Hof Method Instructor.

  • Brisa Areli Muรฑoz (she/they) is a Chicane theater director, healing practitioner, and cultural worker. She is the Artistic Director of Musical Theatre Factory, a developmental theater organization that develops change-making new musicals in a joyous, collaborative community for collective liberation. Brisa served as the Artist Lead for One Nation/One Projectโ€™s national campaign entitled โ€œArts for Everybodyโ€ in partnership with a the city of Edinburg, Texas. ONOP is a national arts and wellness initiative designed to activate the power of the arts to repair the social fabric of our nation and heal our communities. She is an inaugural Artistic Director of New York Cityโ€™s first-ever All-Inclusive All-City Theater Ensemble, an NYC Department of Education citywide theater company that creates original musicals with teens of all abilities. Brisa has also served as Manager of Community Partnerships for The Public Theaterโ€™s Public Works program, a major initiative that invites community members to take classes, attend performances and join in the creation of ambitious works of participatory theater. Muรฑoz has directed & facilitated work on Broadway, across the world, and in communities in partnership with the Oregon Shakespeare Festival, American Repertory Theater, Center Theatre Group, The Kennedy Center, The Public Theater, Carnegie Hall, REDCAT Cal Arts Theater, Arts Emerson, New Jersey Performing Arts Center, BRIC Arts Media, Sojourn Theatre, ยกOye! Group, CUNY Creative Arts Team, Hi-ARTS, CO/LAB, and Actionplay.

  • Wendy is a certified Special Education and Math teacher. She has over 30 years of experience as a yoga instructor (specializing in chair & restorative) and in wellness & life coaching. Wendy also has over four years of experience as instructor in social emotionless learning.

  • Carita Carrington, is the founder of Back 2 Basex, she helps men and women make healthier choices in their sex lives so that they can have the kinds of relationships they truly desire. Her philosophy is based on the belief that a healthy sexual identity is built with intention around a personal, value-based system.

    With 12 years as a registered nurse and certified nurse practitioner and 6 years as a sex health educator, Carita designs programs to help her clients gain a greater sense of awareness of their bodies and sexual needs, while also reducing their risk of stds, and increasing their capacity to have open, honest conversations about sex with their partners.

    In addition to speaking about sexual health at organizations around the country, she holds virtual and in person group informational sessions and workshops.

About Spirit & Flow

Spirit & Flow is a holistic wellness movement designed to promote individual and collective healing by normalizing access to various spiritual practices and modalities. It was conceptualized by Donny in April 2024 and first launched at Third Space in early May. In the new year, its first series, "Spirit & Flow: Nurturing the Inner Child," will expand five monthly workshops exploring various approaches to inner child work, which helps acknowledge and begin healing childhood wounds that affect our adult selves.


Donny, Curator
Donny (he/him) is a visionary: a multidisciplinary starlight of talent, created to heal and transform the world, with every project, every interaction, and every intention. Working professionally as a Creative for the past 15 years has given him the platform to do and pursue all the things he loves with tireless vigor. In addition to his artistic career and Spirit & Flow, Donny is pursuing his 200Hr Yoga Instructor certification through the newly accredited Black Boys Om.

SPIRIT & FLOW ๐Ÿง˜๐Ÿพ

SPIRIT & FLOW ๐Ÿง˜๐Ÿพ