ARTIST LAB | Acting: Breaking Mental Barriers
with Trina Asiedu
Thursday, April 10
4-8pm | Hi-ARTS Studio
Enrollment: $20
Looking to deepen your performances and break free from self-imposed limitations? Acting: Breaking Mental Barriers is for you.
This interactive workshop is designed for actors of all levels, whether you work in film, TV, or theater, or are preparing for casting opportunities. Through dynamic exercises and guided exploration, participants will learn to connect authentically with their characters, unlock multidimensional portrayals, and embrace bold choices that push beyond conventional acting formulas.
This workshop challenges actors to expand their creative instincts, explore private moments and inner dialogue, and develop mental and emotional flexibility to adapt in real time. By stepping outside their comfort zones, participants will build confidence in their craft and strengthen their ability to deliver compelling, truthful performances.
Participants should bring a prepared one-minute monologue, a notepad, pen or pencil, comfortable clothing for movement, water and snacks.
About Artist Lab
Hi-ARTS ARTIST LAB is a workshop series designed to equip our community with skills and knowledge that support their creative growth and career development. Whether you are an emerging artist, an aspiring professional, or simply exploring new artistic practices, there is an ARTIST LAB for you. Led by working artists and industry professionals, each session offers a practical and hands-on learning experience.
In addition to refining creative techniques, ARTIST LAB offers guidance on essential career-building skills such as marketing, pitching, and navigating the arts industry. Each session is crafted to help artists sustain and expand their practice while fostering connections within the Hi-ARTS community.
Whether you’re looking to deepen your craft, gain new perspectives, or strengthen the business side of your artistry, the ARTIST LAB Series is here to support your journey.
Accessibility | Artspace PS109 is an ADA-compliant building. Elevators are available via the main entrance, and all restrooms are wheelchair accessible. The main entrance’s outdoor gates do not have an ADA push button and may be heavy to open. If you know you will need assistance, please contact us in advance. For any additional questions, please feel free to contact us at (718) 497-4282 (voice only) or programs@hi-artsnyc.org.
Health & Safety | We are cultivating both wellness and mindfulness. We encourage those who feel more comfortable masking to do so. If you are exhibiting any type of symptoms of illness, we ask that you please stay home.
