Spirit & Flow: Look At Me Now!
Monday, May 19
7-8pm | Virtual Activation
Saturday, May 24
11am-3pm | Hi-ARTS’ Studio
*Registration will provide access to both the Virtual Activation and the In-Person Workshop.
Under the energy of the New Moon, this session invites you to pause, reflect, and honor your journey through Spirit & Flow. Explore the cumulative impact of the tools and practices you’ve acquired, set meaningful intentions, and celebrate being fully present in the moment. Begin to heal childhood wounds that affect our adult selves. Gain and expand your holistic toolbox!
Spirit & Flow sessions are divided into two parts: a Virtual Activation and a 2.5 to 3 hour in-person workshop. You are invited to attend both, but it is not required to enjoy the benefits of the workshop. Bring a water bottle, comfy clothes to move in, a journal, and your whole self!
Mediations with Donny Smith • Breathwork with Christian Mortensen • Inner Child Play Practitioner with Scarly Rodriguez • Reiki with Yasemin Mealy • Yoga with Wendy Wilson• Inner Power/Outer Confidence Facilitator with Tihanna Louise
Capacity is limited. Registration is required for each session. Free & Open to all. All levels welcome.
About Spirit & Flow
Spirit & Flow is a holistic wellness movement designed to promote individual and collective healing by normalizing access to various spiritual practices and modalities. Donny conceptualized it in April 2024 and first launched at Third Space in early May. Now, back in the new year, its first series, "Spirit & Flow: Nurturing the Inner Child," will expand five monthly workshops exploring various approaches to inner child work, which helps acknowledge and begin healing childhood wounds that affect our adult selves.
Accessibility
Artspace PS109 is an ADA-compliant building. Elevators are available via the main entrance, and all restrooms are wheelchair accessible. The main entrance’s outdoor gates do not have an ADA push button and may be heavy to open. If you know you will need assistance, please contact us in advance. For any additional questions, please feel free to contact us at (718) 497-4282 (voice only) or info@hi-artsnyc.org.